Common issues men in their 40s face when they travel

As people enter their 40s, they may still feel like a twenty-something on the inside, but their bodies begin to give some not-so-subtle reminders of reality.

Men in their big four O’s often have to adjust their lifestyles and habits to accommodate these changes. When it comes to travelling, however, maintaining your adopted lifestyle habits becomes a whole other ball game.

There are, however, a particular set of problems that older men usually face when they travel. If these can be addressed appropriately, then their travel experiences and their health can be significantly improved.

Here are some common issues men in their 40s face when they travel.

Lack of sleep

Travelling thoroughly messes up anyone’s sleep cycle, but younger people recover from this much quicker than men that have crossed the 40-year mark.

When one is younger, sleep comes easier and is deeper. Older people tend to have lighter sleep within shorter periods. Barely getting enough sleep as it is, when older men spend long hours travelling on aeroplanes or trains attempting to catch some shut-eye to no avail, they can end up tremendously sleep deprived during and after travel.

Sleep deprivation affects cognitive performance, memory, energy levels, reaction times, emotions and can leave one feeling quite under the weather.

Scheduling travel itineraries to allow for sufficient sleep and recovery can do wonders for allowing you to not only be active throughout your trip but also makes it an immensely enjoyable experience.

Chronic fatigue

This occurs both in conjunction with and as a consequence of the lack of sleep. People in their 40s may experience fatigue as a normal part of their lives.

Chronic fatigue, however, is defined as a condition of constant tiredness and lack of energy, not associated with any illness, occurring for longer than 6 months.

It is imperative to preempt this and get sufficient rest and sleep before chronic fatigue sets in. Once it sets in after you pass 40, it can get progressively difficult for your energy levels to recover and revert to what they were previously.

Hair loss

Hair loss is quite common for men in their forties, but what many people don’t know is that this issue gets aggravated due to changes in climate, environment, water and diet. And these are the very conditions that your hair is subjected to as a result of travelling.

To avoid seeing strands of your hair clog up your hotel shower the next time you travel, hair loss treatments are the perfect solution.

There are two approved drugs to treat male baldness.

Minoxidil (Rogaine) is available for topical application as a liquid or foam. This rub-in hair loss treatment works by increasing blood flow and stimulating hair regrowth. Not only does it help with regrowth, but it also helps to keep the strands that you already have.

Finasteride (Propecia) is a hair loss treatment widely available in pill form. The method of action of this drug involves lowering DHT (dihydrotestosterone), the hormone responsible for shrinking hair follicles. It can slow hair loss as well as help hair regrow.

If you feel like your recent travels may have triggered accelerated hair loss or would like to inquire about hair loss treatments before going on a long trip, book an online consultation with the health experts at Click Pharmacy. Along with professional medical advice and online prescriptions, you can conveniently purchase the prescribed medicines from this registered online pharmacy.

Sun damage

Travelling usually entails long hours in the sun.

Even if you are not going to a very sunny place, skin damage from being out in moderate sunlight is still a risk.

Typically, it takes around 30 years for sun damage to show, which means that most of the effects of sun damage that occurred in your teens begin to manifest after you reach the 40s. Since wrinkles and sun spots are already making an appearance, the skin of men over 40 is usually more susceptible to the damaging rays of the sun.

Older individuals with fairer skin tones are at most risk of developing skin cancers. Exposure to UV light and sunburns are some external contributors to malignant skin cancers.

There is also a high prevalence of cataracts among men above forty years of age. This is a condition that results in the clouding of the lens in the eye, leading to a decrease in vision. Ageing itself is a contributing factor to cataracts, but exposure to UV rays in sunlight can further increase the risk of cataracts and other eye conditions.

It is therefore imperative for those in the 40-plus age group to be stringent with the application of sunscreen with SPF of at least 30, as well as wearing sunglasses that filter out UV light whenever they are travelling.

Nutritional and dietary imbalances

Travel often disrupts the most carefully planned diets for people of all age groups.

For men in their 40s, specific dietary requirements and restrictions are essential for staying in optimal health.

After 40, your metabolism slows down considerably, making it extremely easy to pack on the pounds. Weight gain is a contributing factor to several age-related issues like diabetes, high cholesterol, high blood pressure and even heart disease.

Lowering fatty and high cholesterol foods, as well as maintaining sufficient intake of the required nutrients are a few dietary considerations that need to be applied once you cross forty. But even the best of habits can be unsettled by the drastic change in routine incurred by travel.

Keeping a well-stocked inventory of your daily supplements, and being strict with what you eat and what you avoid, can do wonders for preventing any medical issues and unwanted weight gain.

According to NHS, It is highly advisable for those aged between 40 and 75 to get an NHS Health Check every five years. These routine health checks serve to measure the risk of developing diseases like heart disease, kidney disease and dementia, identify early signs of these and also offer advice on preventive measures that can be taken.

Photo by Annie Spratt on Unsplash

Why you need SD Card recovery plans

You never think about something that is small and a part of your phone or computer like an SD card. However, when you lose your files you are going to be in a panic.

An SD card is a small device that fits into your phone or your computer and allows you to record media and to share it. If you are doing a lot of videos, it is important to make sure that you are working on a device that has a plan in place for your SD Card data recovery.

Why Would I Be Thinking About Videos?

Videos make up a lot of the content that is being posted by companies these days. That can be training videos, or marketing videos. What is important to note is that the content is being created for the purpose of sharing it with followers and social media or employees.

If the files have been removed it is impossible to be able to have access to that content. In addition to that, the content must be available for later use. How many times have you created content and then walked away and forgotten about it? I am sure that it has been quite a bit of times. You need to have the content and the media that you need available at your fingertips.

You can do that if you have a proper plan in place to ensure that all your data is being handled. You need to check out the solution and the amazing dashboard from iSkysoft data recovery.

Memory card recovery is very simple when you have a solution already thought out. There is nothing worse than losing critical data that is going to ensure that you no longer going to have any issues with recovery.

What Can Cause Data Loss on a SD Card?

You can lose data in ways you never thought possible such as:

1. Malware Issues: Malware can strike at any moment and cause bad memory loss on your cards. You never know when you are going to have an attack and that means that you may end up not being able to recover your files. It is very important to ensure that you have a plan in place for handling these issues. You must have a recovery system at hand.
2. File Issues: You never know when there is going to be a corruption with a file and that means that you need to have a system to fix issues with your files.
3. Improper Use of your SD Card; Your card is very small and it can lead to a lot of issues of you do not have a plan in place. It must never been underestimated the flimsy nature and the small nature of the cards or you will lose important information.
4. Accidental Formatting: When you are running an upgrade on your system you may possibly accidentally format your device. You need to ensure that you have a plan in place that will allow you to revert it back to an earlier version is this is going to be an issue for you.
5. Other Issues With Your Card: If you live in an area that is very wet or very hot, there are many other issues as well that you might experience in terms of the card not having information that is recoverable on it available to you. Because the files may no longer be there.

What Can You Do About SD Video Card Recovery?

You need to have a software solution that puts the control back in your hands. You want to be able to recover and access your files in your moment of need. You need to have a quick and easy system that has all the issues that could go wrong solved with a few clicks. This is one of those tools that will allow you to recover your media files from any reason that they were lost as well as any format. By taking a few minutes and familiarizing yourself with all the options you will be aware of the potential.

As a Business You Cannot Forget Your Needs for Backups

No one thinks about data missing until it is gone. That is a big problem. Data needs to be available to you in the moment that it is needed. That means that a plan needs to be in place to recover every aspect of it going missing or there will be no solution in the long term. Take control of your business and have a plan for your data backups. Also know that you will not have to wait around for the IT department to help you with the process when you are ready to recover the data you lost check out the solutions you have to keep your SD Card data.

Photo by Mark Solarski on Unsplash

Asos issues loses a quarter of its value overnight as sales plummet

Asos lost almost a quarter of its value yesterday after a bungled warehouse overhaul knocked the online retailer’s sales growth off course and prompted its third profit warning in a year.

Investors fear one of the brightest names in retail is coming under intense pressure from rivals while its investment-hungry business model stumbles.

Asos was founded in 2000 by Nick Robertson, 51, grandson of the founder of fashion label Austin Reed, and his brother Nigel.

It listed on Aim in 2001 at 20p a share and enjoyed an explosion in sales and value as it cornered the fast-fashion market. It has 18.4 million customers, more than a billion visits to its website and employs about 4,400 people.

Yesterday’s warning sent the shares down by 636p, or 23.2 per cent, to £21.07, meaning the company’s value has fallen by 65 per cent this year.

Investors appeared to be unmoved by the chairman Adam Crozier’s attempt to support the business by buying £100,000 worth of shares.

Asos said that its pre-tax profit will now be about £30 million to £35 million this year, £20 million less than analysts expected. Total sales grew 12 per cent to £919.8 million in the four months to June 30, far below its typical growth rate of 25 per cent.

The company blamed a disastrous IT upgrade at its Berlin warehouse which meant its automated software couldn’t cope with the volume of returned clothes. This resulted in stock clogging up its supply chain, a shortage of goods and customers not being able to buy what they wanted from its website. Nick Beighton, the chief executive, said: “The European customer experience has not been as good as it once was or should be”.

He said the problems should be fixed by September, although analysts at Investec warned that if they remained by November’s peak trading during Black Friday the company would face “calls for management changes and further severe downgrades”.

Asos’s US ambitions have been hampered as its Atlanta warehouse has only been able to stock half the fashion ranges the retailer sells in the UK after third-party brands ran into border control difficulties.

US customs require extra details about the chemical composition of clothes and manufacturer documentation, which a clutch of smaller brands did not have the resources to handle.

Mr Beighton, 50, said there wasn’t an issue with customer demand and highlighted that the number of visits to the website had grown by almost a fifth, but order volumes lagged at 11 per cent.

“In any business of scale there is complexity, it’s unavoidable,” he added. “We are turning from a UK-centric seller into a local international operator and that requires proper muscle and infrastructure to deliver.”

The collapse in the share price means that Asos is worth £1.7 billion, significantly less than its smaller rival Boohoo’s £2.4 billion market value. Boohoo made sales of £856.9 million compared with its rival’s £2.4 billion revenue.